Weigh In record (no journal entry) for 06 November 2020
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65.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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494 kcal
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Fat: 10.90g | Prot: 10.34g | Carbs: 89.78g.
Lunch: Blueberries (Unsweetened, Frozen) , Heartland Fruity Muesli, SPAR Double Cream Yoghurt. Snacks/Other: Woolworths Corn Cakes, Apples . more...
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Losing 7 kg a Week
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saltrock72's Weight History
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