raylene89's Journal, 06 Nov 20

Weigh In record (no journal entry) for 06 November 2020

102.8 kg Lost so far: 17.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

272 kcal

Fat: 8.88g | Prot: 11.23g | Carbs: 36.69g. Breakfast: Nescafe Cappuccino. Lunch: Nescafe Cappuccino. Dinner: Milk. more...

2540 kcal

Exercise: Dance (square dancing) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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raylene89's Weight History