Weigh In record (no journal entry) for 06 November 2020
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1215 kcal
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Fat: 38.35g | Prot: 98.19g | Carbs: 105.61g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless), Egg White. Lunch: Woolworths Reduced Fat Hummus, Woolworths Roasted Butternut Beetroot Salad, Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Woolworths Cauliflower Cheese, PnP Butternut, Chicken Thigh Meat and Skin . Snacks/Other: Woolworths Beef Biltong Snapsticks, Woolworths Ginger Kick Shot , Woolworths KJ Controlled Fat Free Yoghurt . more...
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1902 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sun.sea.bikini's Weight History
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