Weigh In record (no journal entry) for 06 November 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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267 kcal
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Fat: 6.81g | Prot: 9.92g | Carbs: 42.72g.
Breakfast: Clover Full Cream Fresh Milk, Pawpaw, Jungle Oats. more...
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Losing 0.7 kg a Week
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