Weigh In record (no journal entry) for 06 November 2020
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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654 kcal
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Fat: 27.89g | Prot: 72.44g | Carbs: 30.34g.
Lunch: Asparagus , Mashed Cauliflower, Lamb Chop (Lean and Fat Eaten), Biltong. Snacks/Other: Gummy Bears. more...
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Losing 3.5 kg a Week
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leeannjoseph12's Weight History
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