Weigh In record (no journal entry) for 06 November 2020
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54.1 kg
Lost so far: 11.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1384 kcal
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Fat: 70.30g | Prot: 40.88g | Carbs: 131.22g.
Breakfast: Fritos Sweet Chilli Flavour. Dinner: KFC Fries (Regular), KFC Classic Twister. Snacks/Other: Coca-Cola Coke Zero. more...
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Losing 0.4 kg a Week
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