raylene89's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

103 kg Lost so far: 17 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

464 kcal

Fat: 19.89g | Prot: 20.05g | Carbs: 50.22g. Breakfast: Meatless Fried Rice. Lunch: Coffee with Milk and Sugar. Dinner: Coffee with Sugar, Chicken Wing Meat and Skin (Floured, Fried, Cooked) . more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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raylene89's Journal, 05 Nov 20

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raylene89's Weight History