saltrock72's Journal, 05 Nov 20

Why comes dinner time and I let loose????
66.6 kg Lost so far: 5.6 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:
950 kcal Fat: 22.65g | Prot: 42.34g | Carbs: 123.96g.   Lunch: Extra Virgin Olive Oil, Guacamole, Tomatoes, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Sauvignon Blanc Wine , Chickpeas, Cucumber (with Peel) , Tomatoes. Snacks/Other: Woolworths Corn Cakes, Heartland Bran Flakes, Blueberries (Unsweetened, Frozen) , SPAR Double Cream Yoghurt. more...
Gaining 2.8 kg a Week

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saltrock72's Weight History


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