Weigh In record (no journal entry) for 05 November 2020
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78.3 kg
Lost so far: 19.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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447 kcal
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Fat: 20.93g | Prot: 22.31g | Carbs: 39.26g.
Breakfast: Canderel Stick, Nestle Cremora Coffee Creamer, Nestle Ricoffy. Lunch: Scrambled Egg , Eskort Chicken Polony, Albany Everyday White Bread. more...
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Losing 0.7 kg a Week
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kudzaiishe's Weight History
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