Anezana's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

66.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1259 kcal

Fat: 37.57g | Prot: 57.32g | Carbs: 181.26g. Breakfast: Peanut Butter, Clover Full Cream Fresh Milk, Asian Pears , Jungle Oats. Dinner: Ital Pizza Thick Crust Pizza Slices, Tea with Milk and Sugar. Snacks/Other: Bakers Provita Ancient Grains Crispbread, Asian Pears . more...

1785 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Anezana's Weight History

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Anezana's Journal, 05 Nov 20

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Anezana's Weight History