Weigh In record (no journal entry) for 05 November 2020
|
68.8 kg
Lost so far: 3.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1621 kcal
|
Fat: 74.70g | Prot: 53.29g | Carbs: 204.30g.
Breakfast: Green Tea, Yum Yum Crunchy Peanut Butter, Illovo Maple Flavoured Syrup, Woolworths Breakfast Seed Mix, Vegan Banana protein pancakes. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Cooked Dry Chickpeas, Avocados , Sasko Low GI Whole Wheat Brown Loaf. Dinner: KOO Beetroot Salad Crinkle Cut, Stir Fried Vegetables, SPAR Brown Basmati Rice, Fry's Vegetarian Braai Sausages. Snacks/Other: Chocolate mug cake, Grapes, Oil Popped White Popcorn . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|