Nini130675's Journal, 04 Nov 20

Nini130675's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2020

82.9 kg Lost so far: 26.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

804 kcal

Fat: 16.28g | Prot: 64.03g | Carbs: 100.90g. Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast, Tomatoes. Dinner: House Salad, Woolworths Fat Free Feta. Snacks/Other: Granny Smith Apples, Bakers Provita Multigrain, Cantaloupe. more...

2411 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nini130675's Weight History

View Complete History

Nini130675's Journal, 04 Nov 20

Submit a Comment

Nini130675's Weight History