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🌻☺️
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92.8 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1614 kcal
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Fat: 118.82g | Prot: 86.18g | Carbs: 34.44g.
Breakfast: Coffee, Lifematrix MCT Oil. Lunch: Eskort Cheese Griller, PnP Cheddar Full Fat Cheese, Miami Hot Mango Atchar, Pick n Pay Light Banting Bread. Dinner: Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Lindt 85% Dark Chocolate, Safari Lightly Salted Peanuts & Raisins, Safari Raw Almonds. more...
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2715 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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MaybePalesa's Weight History
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