Anezana's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

67.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

963 kcal

Fat: 27.83g | Prot: 36.61g | Carbs: 145.97g. Breakfast: Woolworths Cotton Candy Grapes, Asian Pears , Clover Full Cream Fresh Milk, Jungle Oats. Dinner: Fresh Pork Sausage , Meatless Lasagna. Snacks/Other: Bananas , Bakers Provita Ancient Grains Crispbread, Asian Pears . more...

1804 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anezana's Weight History

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Anezana's Journal, 04 Nov 20

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Anezana's Weight History