raylene89's Journal, 04 Nov 20

raylene89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2020

103.5 kg Lost so far: 16.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

942 kcal

Fat: 18.41g | Prot: 44.47g | Carbs: 144.34g. Breakfast: Coffee with Sugar, Toast with Jam. Lunch: Albany Brown Bread, Coffee with Sugar. Dinner: White Rice, Roasted Grilled or Baked Chicken (Skin Eaten). more...

2692 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raylene89's Weight History

View Complete History

raylene89's Journal, 04 Nov 20

Submit a Comment

raylene89's Weight History