Weigh In record (no journal entry) for 04 November 2020
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88.9 kg
Lost so far: 34.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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6714 kcal
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Fat: 241.52g | Prot: 302.61g | Carbs: 333.20g.
Breakfast: All Gold Tomato Sauce, Nestle Kit Kat (45g), Bakers Provita Rice Crackers, Lancewood Full Cream Chunky Cottage Cheese, Hard-Boiled Egg , Avocados , Woolworths Vegetable Crisps, Nectarines , Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened. Dinner: Ilza off Day . more...
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Losing 1.1 kg a Week
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