Weigh In record (no journal entry) for 04 November 2020
|
66.2 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
635 kcal
|
Fat: 21.67g | Prot: 27.39g | Carbs: 80.41g.
Lunch: Woolworths Corn Cakes, Pesto Sauce, Pick n Pay Cottage Cheese - Fat-Free Chunky. Snacks/Other: Simba Pretzels Salted, Heartland Fruity Muesli, Blueberries (Unsweetened, Frozen) , SPAR Double Cream Yoghurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saltrock72's Weight History
|