Weigh In record (no journal entry) for 04 November 2020
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86.6 kg
Lost so far: 11.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1353 kcal
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Fat: 44.61g | Prot: 58.24g | Carbs: 179.24g.
Breakfast: Nestle King Cone Vanilla. Lunch: Checkers Bbq and Chicken and Bacon Brown Wrap . Dinner: SPAR Three Berry Jam, Fried Egg , Sunbake Brown Bread, Pineapple . more...
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Losing 1.4 kg a Week
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alrieghty's Weight History
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