Weigh In record (no journal entry) for 04 November 2020
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163.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2133 kcal
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Fat: 100.13g | Prot: 81.97g | Carbs: 224.88g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Tea Presweetened with Sugar, Nola Mayonnaise, White Bread. Dinner: White Rice, Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boerewors. Snacks/Other: Hard-Boiled Egg . more...
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Losing 6.3 kg a Week
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