Weigh In record (no journal entry) for 04 November 2020
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84 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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618 kcal
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Fat: 20.44g | Prot: 29.30g | Carbs: 87.19g.
Breakfast: Bokomo Provita Wholewheat, Dried Cranberries, Woolworths Low Fat Milk, Bacon. Lunch: Future Life Smart Food, Herbalife Formula 1 Shake Mix Vanilla, Pick n Pay Full Cream Milk Long Life UHT. more...
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Losing 0.1 kg a Week
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nade1990's Weight History
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