Weigh In record (no journal entry) for 04 November 2020
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89.3 kg
Lost so far: 8.4 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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590 kcal
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Fat: 24.84g | Prot: 35.72g | Carbs: 82.02g.
Breakfast: Debonairs Pizza Triple Decker Chicken (Large). more...
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Losing 2.8 kg a Week
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