raylene89's Journal, 03 Nov 20

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Seems my scale wasn’t working correctly when I weighed yesterday 🙈

103.7 kg Lost so far: 16.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

751 kcal

Fat: 31.39g | Prot: 31.48g | Carbs: 78.21g. Breakfast: Butter , Toast with Jam. Dinner: Woolworths Indian Chicken Curry with Rice. more...

2581 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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raylene89's Journal, 03 Nov 20

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raylene89's Weight History