Weigh In record (no journal entry) for 03 November 2020
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68.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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719 kcal
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Fat: 31.60g | Prot: 19.30g | Carbs: 91.34g.
Breakfast: Illovo Maple Flavoured Syrup, Maple Syrup , Yum Yum Crunchy Peanut Butter, Woolworths Breakfast Seed Mix, Jungle Oatso Easy Chocolate. Lunch: Avocados , Sasko Low GI Whole Wheat Brown Loaf. Snacks/Other: Protein Powder. more...
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Gaining 3.9 kg a Week
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amber.hali's Weight History
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