Anezana's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

67.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1171 kcal

Fat: 57.96g | Prot: 47.65g | Carbs: 114.29g. Breakfast: Tea with Milk and Sugar, Rama Medium Fat Spread, White Bread . Lunch: Fry's Vegetarian Mince Style Samoosas. Dinner: Sugar Biscuits (with Margarine) , Country Fair Light Crumbed Chicken Breast Fillet, Woolworths BBQ Pork Ribs, Today Vegetable Lasagne. Snacks/Other: Asian Pears , Bakers Provita Ancient Grains Crispbread. more...

1758 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Anezana's Weight History

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Anezana's Journal, 03 Nov 20

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Anezana's Weight History