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Going back to sleep for a few hours to prepare for a long day. I needed to get up crazy early to eat the first breakfast.
Starting with the personal trainer dude today (heretofore referred to as The Frank)... I think? We've scheduled and rescheduled this first meeting so many times; my calendar shows my appointment as today, but not sure what he's got on his end.
Whatever.
I have 4600 calories on the docket and plans for a long gym session or two depending how The Frank goes (or doesn't go lol).
Time to get this party started... with a nap 😀
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76.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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4937 kcal
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Fat: 222.50g | Prot: 192.36g | Carbs: 548.22g.
Breakfast: Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Zero Carb Creamy Vanilla, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Oreo Coconut Delight Fudge Cremes. Second Breakfast: Gatorade Zero Lemon-Lime, Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X. Elevenses: Stouffer's Baked Ziti, Little Caesars Large Thin Crust Pepperoni Pizza. Dinner: Cheesecake Factory Birthday Cake Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3677 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 2 hours, Showering - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Cooking - 45 minutes, Sitting - 7 hours, Driving - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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