Weigh In record (no journal entry) for 03 November 2020
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1356 kcal
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Fat: 68.04g | Prot: 56.60g | Carbs: 138.31g.
Breakfast: Heritage beans, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sarabeth's Orange Apricot Marmalade. Lunch: Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Pecan Nuts, Fresh & Easy Broccoli Cranberry Salad, Sprouts Farmers Market Seedsational Whole Grain Bread, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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steady weight
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Kenna Morton's Weight History
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