Weigh In record (no journal entry) for 03 November 2020
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81 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1255 kcal
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Fat: 41.59g | Prot: 40.56g | Carbs: 182.45g.
Lunch: Stork Country Spread, Egg (Whole), Albany Low GI Seeded Brown Bread. Dinner: Sunflower Oil, Cooked Tomato and Onion (Fat Added in Cooking), All Gold Tomato & Onion Mix, KOO Speckled Sugar Beans, Albany Low GI Seeded Brown Bread, Crosse & Blackwell Trim Reduced Oil Salad Dressing. Snacks/Other: Sponge Cake with Icing, Tea with Milk and Sugar, First Choice Skim Milk, Coffee, Apples, Canderel Stick, Coffee. more...
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Losing 0.9 kg a Week
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