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Very decent drop, wish I had managed to sleep properly though 😅
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76.7 kg
Lost so far: 18.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2134 kcal
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Fat: 104.37g | Prot: 88.67g | Carbs: 205.82g.
Lunch: Coffee, Checkers Vegetable & Split Pea Soup, Lancewood Double Cream Coconut Yoghurt, Coffee. Dinner: Fry's Breakfast Bangers, Checkers Vegetable & Split Pea Soup, Fry's Breakfast Bangers, Checkers Vegetable & Split Pea Soup, Macaroni Cheese, Coffee, Clover Feta Plain, Macaroni Cheese, Lindt Milk Chocolate Truffle Ball. Snacks/Other: Energade Tropical Lite, Cadbury Crunchie (40g), Pick n Pay Droewors, Pick n Pay Droewors, Lindt Milk Chocolate Truffle Ball, Coffee, Energade Tropical Lite, Cadbury Dipped Flake, Berocca Effervescent Tablet. more...
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2008 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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