Weigh In record (no journal entry) for 03 November 2020
|
164.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 November 2020:
|
2524 kcal
|
Fat: 114.35g | Prot: 65.06g | Carbs: 312.45g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: White Bread, Nola Mayonnaise, Rainbow Simply Chicken Premium Polony, Tea Presweetened with Sugar, Tea Presweetened with Sugar. Dinner: Boerewors, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Light Italian Salad Dressing, White Rice. Snacks/Other: Coca-Cola Coca-Cola (Can), Coffee with Milk and Sugar, Rainbow Simply Chicken Premium Polony, Rainbow Simply Chicken Premium Polony. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|