Weigh In record (no journal entry) for 03 November 2020
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66.6 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1691 kcal
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Fat: 55.14g | Prot: 52.55g | Carbs: 253.17g.
Lunch: Pink Lady Apples, Woolworths Corn Cakes, SPAR Double Cream Yoghurt, Woolworths Corn Cakes, Blueberries (Unsweetened, Frozen) , SPAR Double Cream Yoghurt. Dinner: Clover Bliss Double Cream Lemon Meringue , Mixed Salad Greens, Extra Virgin Olive Oil, Flour Tortillas , Tomatoes, Boiled Egg. Snacks/Other: Simba Pretzels Salted, Bran Flakes . more...
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Gaining 2.8 kg a Week
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saltrock72's Weight History
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