Weigh In record (no journal entry) for 03 November 2020
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89.7 kg
Lost so far: 8 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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522 kcal
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Fat: 37.00g | Prot: 35.08g | Carbs: 9.81g.
Breakfast: Bovril Beefy, Flora Gold , Bacon, Cheddar Cheese , We Love Low Carb Pita Bread, Clover Full Cream Fresh Milk. more...
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Gaining 0.7 kg a Week
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