|
Officially 20kg down! Whoo hoo 🤛🏻
|
82.9 kg
Lost so far: 26.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
709 kcal
|
Fat: 21.04g | Prot: 60.83g | Carbs: 61.42g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita, Egg (Whole), Tomatoes. Dinner: Chicken Breast, Woolworths Broccoli Florets. Snacks/Other: Granny Smith Apples. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|