cheslinmatshoko's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

68.8 kg Lost so far: 2.6 kg. Still to go: 68.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1204 kcal

Fat: 42.76g | Prot: 56.81g | Carbs: 151.17g. Breakfast: Potato Chips, White Rice, Mashed Potato, Aldi Lean Beef Steak Mince. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: TOPS Markets Corn on the Cob, Pork Chop. more...

2182 kcal

Exercise: Extreme HIIT Workout - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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cheslinmatshoko's Journal, 03 Nov 20

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cheslinmatshoko's Weight History