Weigh In record (no journal entry) for 02 November 2020
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71.3 kg
Lost so far: 11.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1082 kcal
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Fat: 62.72g | Prot: 54.84g | Carbs: 90.90g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Toasted White Bread, Challenge Spreadable Butter with Canola Oil. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Cooked Fish, Cooked Eggplant, Yellow Summer Squash, Pork Steak or Cutlet, White Rice. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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Gaining 5.1 kg a Week
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