raylene89's Journal, 02 Nov 20

This weekend I had to visit family and ate food I wouldn’t normally if I was home and the huge portion sizes was the reason I picked up.Im ready to continue with on my weight loss and hoping to reach my goal weight by the end of November

105 kg Lost so far: 15 kg.    Still to go: 35 kg.    Diet followed: Reasonably Well.

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491 kcal

Fat: 7.90g | Prot: 28.25g | Carbs: 69.26g.   Breakfast: Coffee with Sugar, Pick n Pay Chelsea Bun. Lunch: Coffee with Milk and Sugar. Dinner: Woolworths Indian Chicken Curry with Rice. more...

2758 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...