Weigh In record (no journal entry) for 02 November 2020
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89.2 kg
Lost so far: 34.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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7148 kcal
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Fat: 345.12g | Prot: 393.54g | Carbs: 199.23g.
Breakfast: Woolworths Beef & Lamb Frikkadels, Woolworths Spicy Chicken Curry. Lunch: Ilza off Day , Woolworths Beef Frikkadels, Chicken Meat , Garlic Butter, Tomatoes, Grated Cheddar Cheese, Sasko Low GI Seeded Brown Loaf. Dinner: Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened. Snacks/Other: Simonsberg Medium Fat Cream Cheese. more...
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Gaining 35.7 kg a Week
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