|
Mostly water weight, but did do a lot of walking this weekend 😅
|
76.1 kg
Lost so far: 19.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1398 kcal
|
Fat: 42.73g | Prot: 39.46g | Carbs: 158.97g.
Lunch: Checkers Hearty Beef and Barley Soup, Coffee, Coffee, Checkers Hearty Beef and Barley Soup, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Energade Sports Drink, Cadbury P.S. Caramilk Chocolate (21g). Snacks/Other: Savanna Dry Cider, Tantalize Chocolate Mousse, Coffee, Berocca Effervescent Tablet, Cadbury Dipped Flake, Energade Tropical Lite. more...
|
|
2505 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 10.9 kg a Week
|