Weigh In record (no journal entry) for 02 November 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1422 kcal
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Fat: 57.30g | Prot: 89.73g | Carbs: 121.23g.
Breakfast: Clover Cheddar Cheese, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI White Bread, Good Hope Soy Milk, Yellow Whole Grain Corn Meal. Lunch: Avocados, Basmati Rice (Cooked), Klein Karoo Ostrich Mince. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Breast Meat, Sugar, Butter , Carrots , Gem Squash, Asparagus . Snacks/Other: Savanna Light Cider, Carrots. more...
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Losing 0.0 kg a Week
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Yolanda Henning's Weight History
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