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After an "off week" I'm glad I didn't gain anything.
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1263 kcal
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Fat: 30.46g | Prot: 84.29g | Carbs: 153.95g.
Breakfast: Weet-Bix Weet-Bix, Milk. Lunch: Cucumber (with Peel), Lettuce, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grated Cheddar Cheese, Albany Everyday White Bread, Albany Everyday White Bread. Snacks/Other: Granny Smith Apples, Ricoffy, Water, Sugar, Milk, Ice Pop, Ricoffy, Water, Sugar, Milk. more...
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Losing 0.1 kg a Week
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AshleenFrieslaar's Weight History
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