Weigh In record (no journal entry) for 02 November 2020
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1559 kcal
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Fat: 55.84g | Prot: 91.03g | Carbs: 173.74g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Chicken Meat (Roasted), Dr. Oetker Creamed Spinach & Feta, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Butter , Woolworths Seeded Wholewheat Brown Bread, Woolworths Mild Gouda Cheese, Woolworths Sliced Cooked Sandwich Ham. Snacks/Other: Gullon Sugar Free Shortbread, Lindt 70% Dark Chocolate , Tangerines (Mandarin Oranges), Golden Delicious Apples. more...
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1890 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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