Weigh In record (no journal entry) for 02 November 2020
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66.2 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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371 kcal
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Fat: 14.17g | Prot: 17.73g | Carbs: 42.11g.
Lunch: SPAR Double Cream Yoghurt, Avocados , Woolworths Cooked Chicken Ham, Woolworths Corn Cakes, Pick n Pay Cottage Cheese - Fat-Free Chunky. more...
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Gaining 5.6 kg a Week
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saltrock72's Weight History
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