MarcelK79's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

82.7 kg Lost so far: 34.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1278 kcal

Fat: 43.26g | Prot: 127.13g | Carbs: 84.33g. Dinner: Stewed Chicken Leg (Skin Eaten), Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Chocolate Coated or Frosted Doughnuts , Biogen Diet Protein, SPAR Biltong. more...

2217 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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MarcelK79's Journal, 02 Nov 20

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MarcelK79's Weight History