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Oh. Wow. I'm very happy about this but I'm scared that it's muscle mass since I didn't lose any centimeters
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1348 kcal
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Fat: 64.26g | Prot: 116.89g | Carbs: 86.48g.
Breakfast: USN Isolean Diet Whey Speckled Eggs Flavor, Cadbury Dairy Milk Fruit & Nut. Lunch: Wellington's Sweet Chilli Sauce, Ina Paarman's Chicken Stock Concentrated Liquid, Scrambled Egg , Pick n Pay Brown Tortilla Wraps, Woolworths Lean Beef Mince. Dinner: Egg, Woolworths Lean Beef Mince. more...
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Losing 5.8 kg a Week
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