Weigh In record (no journal entry) for 02 November 2020
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89.6 kg
Lost so far: 8.1 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1293 kcal
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Fat: 68.95g | Prot: 126.85g | Carbs: 32.00g.
Breakfast: Apples , Nutritech Premium Whey Protein. Lunch: Clover Full Cream Fresh Milk, Coconut Oil, Omega 3, Broccoli , McCain Garden Spinach, Egg. Dinner: Mustard, Mozzarella Cheese, We Love Low Carb Pita, Smoked or Cured Pork Roast (Lean Only Eaten). more...
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Losing 4.9 kg a Week
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