Weigh In record (no journal entry) for 02 November 2020
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1099 kcal
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Fat: 53.14g | Prot: 33.94g | Carbs: 120.50g.
Breakfast: Coffee with Milk, Cappuccino. Lunch: Nestle Bar One (21g), Nature's Garden Peas & Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fish and Chips. Snacks/Other: Nestle Tex, Naartjie. more...
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Losing 0.9 kg a Week
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Sandrawrensch's Weight History
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