Weigh In record (no journal entry) for 02 November 2020
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163.3 kg
Lost so far: 27.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1431 kcal
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Fat: 69.56g | Prot: 56.18g | Carbs: 141.32g.
Breakfast: Coffee with Milk, Cappuccino. Lunch: Naartjie, Best of Both White Bread, Egg. Dinner: Fish and Chips. Snacks/Other: Nestle Tex. more...
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Losing 2.1 kg a Week
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Blau_Mark's Weight History
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