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Happy to start November at 155. Hopefully waving goodbye to the 157/156. Wanted to end the year at 150 but it is looking more like 154/153.
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70.6 kg
Lost so far: 12.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1078 kcal
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Fat: 60.16g | Prot: 53.61g | Carbs: 96.65g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Vlasic Sweet Relish, French's Classic Yellow Mustard, Duke's Mayonnaise, Hard-Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can), Sunbeam Large White Bread. Dinner: White Rice, Yellow Summer Squash, Pork Steak or Cutlet. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Member's Mark Natural Shelled Walnuts, Member's Mark Fried Pork Rinds. more...
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1783 kcal
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Exercise:
wash dry fold put away clothes - 20 minutes, Housework - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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