Weigh In record (no journal entry) for 01 November 2020
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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799 kcal
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Fat: 33.98g | Prot: 37.91g | Carbs: 82.71g.
Lunch: Coca-Cola Coke Zero, Grilled or Baked Pork Chop, Yellow Sweet Corn , Cooked Tomato and Onion (Fat Added in Cooking), Iwisa Braaipap. Snacks/Other: Nectarines , Cadbury Dairy Milk Wholenut, Bakers Mini Tennis Biscuits. more...
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Losing 0.9 kg a Week
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