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Not bad considering it's my birthday weekend and I've been eating whatever I want. Will continue the celebrations today and then back on the wagon from tomorrow!
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1072 kcal
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Fat: 41.54g | Prot: 46.54g | Carbs: 131.15g.
Breakfast: Tuna Salad, Whole Wheat Saltine Crackers, Tea with Milk and Sugar, Butter Croissants . Lunch: Coca-Cola Coca-Cola (Can), Mutton Biryani, Roasted Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken with Skin. more...
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Losing 0.7 kg a Week
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Shihaam R's Weight History
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