Weigh In record (no journal entry) for 01 November 2020
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87.2 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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421 kcal
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Fat: 27.14g | Prot: 7.49g | Carbs: 38.60g.
Breakfast: Salgado's Butternut & Beetroot Chips. Snacks/Other: Woolworths Cinnamon & Sugar Pancakes. more...
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Losing 1.2 kg a Week
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alrieghty's Weight History
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